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Sunflower Microgreen Seeds – 25 Grams Pack
Sunflower microgreens are highly nutritious, crunchy, and flavorful greens grown from black oil sunflower seeds. They are loved for their fresh nutty taste and thick, juicy stems. A 25g pack is ideal for home gardeners wanting to grow a nutrient-rich batch of sunflower microgreens.
Characteristics of Sunflower Microgreens
- Color: Bright green leaves with thick white crunchy stems.
- Taste: Nutty, slightly sweet, and refreshing flavor.
- Growth Speed: Moderate – ready in 8–12 days.
- Nutritional Value: Rich in protein, vitamin E, B vitamins, folate, iron, magnesium, and healthy fats.
- Germination Rate: Strong, provided seeds are soaked properly.
- Ideal For: Salads, smoothies, wraps, sandwiches, and healthy snacking.
Germination Process
- Soak the Seeds: Sunflower seeds germinate best when soaked for 8–12 hours in clean water.
- Drain & Rinse: After soaking, drain and rinse the seeds 2–3 times to reduce mold risk.
- Prepare the Tray: Fill a microgreen tray with well-draining soil or cocopeat.
- Moisten the Medium: Spray water lightly until the surface is evenly moist.
- Sow the Seeds: Spread the 25g seeds evenly over the tray surface. Do not overcrowd.
- Cover for Blackout: Place another tray or weight on top to encourage strong root growth for 2–3 days.
- Keep Moist: Mist daily during the blackout period to maintain moisture.
- Expose to Light: Once sprouted, remove the cover and place the tray in bright sunlight or under grow lights.
- Hull Removal: As the plants grow, gently remove seed hulls stuck on the leaves.
- Harvest: Ready in 8–12 days when stems are thick and 3–5 inches tall.
How to Care for Sunflower Microgreens
- Lighting: Provide strong light to develop thick, sturdy stems and rich green leaves.
- Watering: Use bottom-watering to avoid fungus and over-wetting the stems.
- Temperature: Ideal temperature is 20–26°C for quick and healthy growth.
- Air Circulation: Maintain good airflow around the tray to prevent mold.
- Tray Cleanliness: Always grow in a clean tray to avoid contamination and pests.
- Harvest Timing: Harvest early when leaves are large but before the second true leaves appear.
Tips for Best Results
- Always Soak the Seeds: Soaking is essential for uniform germination.
- Use Heavy Covering: A weighted blackout helps the sprouts grow strong and upright.
- Rinse During Early Days: Rinsing soaked seeds helps prevent mold formation.
- Do Not Overcrowd: Space seeds evenly to allow thick, healthy growth.
- Use Fresh Microgreen-Grade Seeds: Ensures better germination and cleaner greens.
- Provide Direct Sunlight: Sunflower microgreens grow best in bright natural light.
Why Choose a 25g Sunflower Microgreen Seed Pack?
- Perfect portion for a single microgreen tray.
- Ideal for beginners and experienced growers.
- Produces a high volume of crunchy, nutritious greens.
Sunflower microgreens are a powerhouse of nutrition and taste. With the right care and a high-quality 25g seed pack, you can enjoy fresh, crunchy, protein-rich microgreens right at home.




